{"id":9554,"date":"2021-07-10T21:31:12","date_gmt":"2021-07-10T19:31:12","guid":{"rendered":"https:\/\/www.essenburgh.com\/from-work-pressure-and-work-stress-to-work-happiness\/"},"modified":"2024-12-23T10:43:23","modified_gmt":"2024-12-23T09:43:23","slug":"from-work-pressure-and-work-stress-to-work-happiness","status":"publish","type":"post","link":"https:\/\/www.essenburgh.com\/en\/from-work-pressure-and-work-stress-to-work-happiness\/","title":{"rendered":"From work pressure and work stress to work happiness"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:100%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><\/div><\/p>\n<h2 style=\"color: #e1b02a;\"><strong>From work pressure and work stress to work happiness<\/strong><\/h2>\n<p><b>It is occupational disease number 1: work stress. This is annoying for the employee. <\/b><\/p>\n<p><b>And because this is at the expense of productivity, it is detrimental to the employer. It is therefore good for everyone that you, as an HRM, work on healthy working. How can employees do their work without excessive physical and psychological strain? In this blog you will discover the 5 types of stressful situations. And what you can do to promote job happiness. <\/b><\/p>\n<p><!--more--><\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.2;\" data-fontsize=\"40\" data-lineheight=\"48px\"><strong>As many as 7,555,000 days of absence per year in 2016<\/strong><\/h3>\n<p>First the figures. TNO Monitor shows that in 2016 as many as 1 million employees (one in seven) suffered from burnout complaints. No less than 36% of work-related absenteeism is caused by work-related stress. In total, 7,555,000 days of absence are involved each year. Absenteeism costs for employers amounted to as much as \u20ac1.8 million in 2016. Fortunately, the same TNO Monitor shows that more and more employers have a policy to tackle work-related stress.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.2;\" data-fontsize=\"40\" data-lineheight=\"48px\"><strong>5 types of work stress situations to watch out for<\/strong><\/h3>\n<p>The question is of course: how do you best tackle work-related stress? Of course by discussing this with the employee at an early stage. However, it is important that you know what kind of work-related stress situation it is. We distinguish five:<\/p>\n<h4>Overworked subordinate<\/h4>\n<p>Employees need a certain amount of freedom in their work. The freedom to organise one&#8217;s own tasks and make one&#8217;s own decisions. It is important that the work fits in with one&#8217;s own knowledge, skills and interests. However, the reality is that many employees experience too little freedom. The energy leaks out, which causes work stress. If this goes on for too long, burnout is on the horizon. Do you, as an HRM employee, signal such a situation? If so, discuss this with the employee and his\/her supervisor at the earliest possible opportunity. What does the employee find important in the job? And how does he or she like to work? A small change can have a big effect.<\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.3;\" data-fontsize=\"32\" data-lineheight=\"41.6px\">Persevering despite frustration<\/h4>\n<p>You work very hard, but get little appreciation. And certainly no raise or promotion. Of course, that&#8217;s frustrating. It saps energy, creates work stress and can eventually lead to burnout or bored-out. The same applies to frustrations about poor communication, pointless meetings, lack of cooperation and unclear job descriptions, for example.<\/p>\n<p>Again, discuss this with the employee and his\/her supervisor. What exactly resonates with this employee? And what can you change together?<\/p>\n<h4>Slave to technology<\/h4>\n<p>Technical resources are useful. Your smartphone and your laptop will make sure you can work comfortably. The disadvantage may be that you can be reached anywhere and anytime. The line between work and private life is blurring. If you&#8217;re always on call, it creates stress. This is why the right to unreachability exists in several countries in Europe. For many people, this is a recognizable problem. It is good to make policy on this as an HRM.<\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.3;\" data-fontsize=\"32\" data-lineheight=\"41.6px\">Victim of bullying<\/h4>\n<p>A little teasing is fine. It is different if an employee systematically feels that he is being bullied. So this is a reality that is experienced. Because what one person considers to be teasing, another person experiences as bullying. The bullying behaviour can range from ignoring and excluding to imitating and ridiculing or even shouting or physical intimidation. Having to perform pointless tasks and deliberate misjudgment also fall under bullying. Research shows that bullying occurs most in the transport, industry and administration sectors and least in education and ICT<span style=\"color: #000000;\">. The consequences of bullying at work: burn-out, absenteeism and a higher risk of being involved in an accident.<\/span><\/p>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.3;\" data-fontsize=\"32\" data-lineheight=\"41.6px\">Victim of everything<\/h4>\n<p>Some employees complain about absolutely everything. About the job, the boss, decisions being made. This is at the expense of the working atmosphere. Because complaining is contagious. You don&#8217;t want that.<\/p>\n<p>Some of these complaints are certainly justified. So take them seriously. Talk it over with the supervisor and with the employee concerned. There are often underlying causes, either at work or in the private sphere. Find good solutions together.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.2;\" data-fontsize=\"40\" data-lineheight=\"48px\"><strong>9 tips to promote happiness at work<\/strong><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>Recognize that there is stress among employees<\/li>\n<li>Make the situation discussible<\/li>\n<li>Find out what pattern keeps the stress going<\/li>\n<li>Decide together how you can break this pattern<\/li>\n<\/ul>\n<p>Break the pattern step by step:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Pay attention to people and value them<\/li>\n<li>Hand out compliments<\/li>\n<li>Celebrate the successes<\/li>\n<li>Be flexible where possible<\/li>\n<li>Use people&#8217;s talents to motivate them<\/li>\n<\/ul>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.2;\" data-fontsize=\"40\" data-lineheight=\"48px\"><\/h2>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.2;\" data-fontsize=\"40\" data-lineheight=\"48px\"><strong>Finally: ensure that you enjoy your work<\/strong><\/h3>\n<p>Job satisfaction is extremely important. It ensures a good atmosphere, better results and less absenteeism. Yet in practice there is often too little attention to it. It is very important to use people for their talents, knowledge, skills and ambition. And also look at everyone&#8217;s skills when it comes to atmosphere and sense of community. Older people are relatively good at this. This is partly because they are more balanced and better able to deal with emotions.<\/p>\n<p>Job satisfaction is a shared responsibility of the HRM employee, the manager and the employee himself. So, as an HR professional, periodically discuss with the manager how the atmosphere in the team is. If there&#8217;s a love-and-pity pot. And whether people know what they are doing. And is something not quite right? Then find the solution together. Ultimately this all contributes to a sustainable personnel policy: a policy that has an eye for vital, flexible, competent and motivated employees. And it contributes to a proper physical and psychological workload.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"line-height: 1.2;\" data-fontsize=\"40\" data-lineheight=\"48px\"><strong>Read more about sustainable personnel policy<\/strong><\/h3>\n<p>A proper physical and psychological workload is one of the focal points of a sustainable personnel policy. Would you like to know how you can contribute to the continuity of your organisation with the sustainable deployment of (older) employees? You can read it in our free e-book &#8216;Wise with grey&#8217;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From work pressure and work stress to work happiness It  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":7702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From work pressure and work stress to work happiness<\/title>\n<meta name=\"description\" content=\"Work stress is occupational disease number 1. As an HRM employee, how do you work on healthy working? 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Pim Valentijn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.essenburgh.com\/wp-content\/uploads\/2021\/05\/Pim-Valentijn-Essenburgh-Training-Advies-ZW_LR-96x96.jpg","url":"https:\/\/www.essenburgh.com\/wp-content\/uploads\/2021\/05\/Pim-Valentijn-Essenburgh-Training-Advies-ZW_LR-96x96.jpg","contentUrl":"https:\/\/www.essenburgh.com\/wp-content\/uploads\/2021\/05\/Pim-Valentijn-Essenburgh-Training-Advies-ZW_LR-96x96.jpg","caption":"dr. Pim Valentijn"},"description":"Ik onderzoek de toegevoegde waarde van zorginnovaties en de stappen die nodig zijn om betere gezondheid, betere zorg en lagere kosten te realiseren. Hierbij verbind ik de wetenschap met de praktijk en besteed ik aandacht aan de persoonsgerichte en de resultaatgerichte benadering in de zorg. Middels onderzoek stel ik vast hoe organisaties presteren in het realiseren van waardegedreven zorg, ook wel Value Based Healthcare of Triple Aim genoemd. Met deze kennis help ik bij het bouwen van toekomstbestendige zorgorganisaties en netwerken. Mijn motto is: Samen kan het beter en goedkoper!","sameAs":["https:\/\/www.linkedin.com\/in\/pimvalentijn\/"],"url":"https:\/\/www.essenburgh.com\/en\/author\/pim\/"}]}},"_links":{"self":[{"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/posts\/9554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/comments?post=9554"}],"version-history":[{"count":2,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/posts\/9554\/revisions"}],"predecessor-version":[{"id":79771,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/posts\/9554\/revisions\/79771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/media\/7702"}],"wp:attachment":[{"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/media?parent=9554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/categories?post=9554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.essenburgh.com\/en\/wp-json\/wp\/v2\/tags?post=9554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}